Free Training Info Session
December 8 5:30-7:30
Join Juliet, Carin & Brittany for a free, in-person, 2-hour class and workshop to see if our 200-hr Teacher Training is a good fit for you!
We will explore the foundational postures that make up a Sun Salutation so that you move through it with informed and effective movement patterns. Come and learn proper alignment, how to safely build strength, and feel confident when you are doing connecting vinyasas!
This 200 hour teacher training is designed for those who are seeking a lifestyle that promotes self-study. Whether or not you want to become a yoga teacher, this training will help you uncover new depths and experience transformation on and off of your yoga mat.
Learn Intelligent Sequences & Unlock Your Intuitive Teaching Style. You will learn how to intelligently create empowering vinyasa sequences that are scientifically informed and philosophically infused. By the end of this training you will be able to confidently craft impactful movement patterns that are an authentic expression of your voice.
Understand what it means to be a part of a Conscious Community. We will spend 9 weekends in a sacred training circle; building relationships with fellow trainees who are walking a similar path. Furthermore, upon graduation, you will have countless tools to help you continually create conscious communities, whether that is in your personal life or as a yoga teacher.
- Jan 12-14
- Jan 26-28
- Feb 9-11
- March 1-3
- March 22-24
- April 5-7
- April 26-28
- May 10-12
- June 1-2
- Friday 4:00 – 9:00pm
- Saturday 12:00 – 8:00pm
- Sunday 12:00 – 5:00pm
Early Bird (before 12/15) : $3,100
Regular (after 12/15): $3,400
Student Pricing : $2,800
$500 Deposit is required to reserve your spot
Training Topics & Details
In a modern day, there are fewer opportunities to unplug and tap into what make us extraordinarily human; creative and vibrant! This training will not only give you the tools to become an exceptional yoga teacher but will also help you shape your life in a way that fosters you living to your highest potential.
- Yoga Lifestyle + Crafting a Home Practice
- History of Yoga & Yoga Philosophy
- Anatomy, Physiology & Biomechanics
- Yoga Asana (over 80 poses + counterposes)
- Teaching Meditation & Breathwork
- The Art & Science of Sequencing
- Introduction to Sound Healing + Energetics
- Yin Yoga and Yoga Nidra Experiences
- How to teach vinyasa, slow flow, hatha, gentle and vin-yin yoga classes
- Teaching Methodologies such as effective cueing, demoing, class set-up, proper adjustments and using props
- How to See & Support Your Students
- The Business of Yoga; professional opportunities for yoga teachers
- Yoga Ethics
Trainees will also have the opportunity to:
- Enjoy local get-togethers between sessions
- Co-host public classes at Thrive Yoga Crested Butte
- Experience a Private Sound Healing Session
- Participate in a Yoga Teacher Mentorship Program
- Gain Access to Thrive Yoga Studios Partner Discounts
Come into the studio and learn more about the training curriculum!
Meet Your Trainers
Brittany understands that yoga is about connection; since giving birth and struggling with a back injury,she has come to understand that our connection to Self (our bodies and our minds) and to others is fluid and ever-evolving. It takes failure and disconnection to learn how to nourish, connect and build sustainable lifestyle patterns that keep us alive and thriving. This awareness drives Brittany’s passion to teach teachers and support her students as they move through all the phases of life. Brittany has trained to teach Yin, Restorative, and Prenatal Yoga. Over the last 14 years she has supported and assisted in numerous 200 and 300 hour teacher trainings and she is thrilled to be co-teaching this training with other Thrive Yoga Studios staff and teachers.
Carin is a Colorado native who began her yogic journey over ten years ago and is now an E-RYT500 and YACEP. Carin’s passion is creating a space for other yogis to deepen their practice with classes integrating yogic teachings, nurturing physical poses, and lots of loving energy. Teaching classes ranging from yoga basics, vinyasa flow, restorative, yoga nidra, yoga therapy, and senior chair yoga, Carin enjoys working with all kinds of yogis, finding their roads to discovery fuel her own. Passionate about yoga nidra, Carin has studied three styles of yoga nidra and is certified in Saraswati, iRest, and advanced certified in Amrit. Carin is also a certified intuition practitioner and reiki master, always learning and incorporating new healing modalities into her teaching.
Juliet Stillman has been practicing yoga for 30 plus years and been teaching for about 15.She is passionate about continuing her education and has over 1,000 hours in teacher training credits. She believes yoga should be a safe practice that supports daily functional life. The goal of every class is to optimize posture and movement patterns in order to find freedom, ease, and longevity of movement. This in turn creates a cascade of positive effects in all areas of our lives. Her mission is to empower each student through education, to encourage self-study and curiosity, and to model the life of a modern yogi.
Sarah discovered the magic of yoga while rehabilitating from a sports injury. She was inspired by the gentle strength-building and subtle philosophy offered in every class. Sarah completed her 200-hour YTT in 2017 and has been teaching, training, and practicing regularly since. Sarah leads creative flows that invite both adventurous poses and introspective moments, and that are welcome to seasoned yogis and beginners alike. Her personal philosophy is that every minute spent on your mat is a moment of freedom. When she isn’t laying in savasana, Sarah is studying to become an occupational therapist, skiing, or snuggling with her dog.
Typical Training Schedule
- 12:00-1:15pm Asana Practice
- 1:15-1:30pm Break
- 1:30-2:00pm Reflection and Breakdown of Class
- 2:00-2:45pm Meditation & Breathwork Training
- 2:45-3:00pm Break
- 3:00-5:30pm Breakdown of Designated Asana Group including:
- Understanding Relevant Anatomy & Alignment
- Understanding Relevant Actions/Engagement
- Understanding Relevant Cues/Terms
- 5:30-6:30pm Practice Teaching & Teaching Methodologies
- 6:30-7:00pm Dinner Break
- 7:00pm – 8:00pm Yoga Philosophy & Closing