For New Or Experienced Instructors
EXPAND YOUR TEACHING SKILLS
Join one of our experienced instructors and add to your yoga teaching toolkit. Our teacher training is certified by Yoga Alliance. You can register via MindBody. Not certified yet? No problem! These courses are suitable for anyone who wants to deepen their practice. Stay tuned for a new 200-hr teacher training program!
200 Hr Fundamental Yoga Teacher Training
October 2021-March 2022! Taught both in studio and via Zoom!
Are you ready to transform your life? Our foundational 200-hour program will advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. Not to mention you will go deep, have a lot of fun and make lifelong friends. This program is designed for both those wanting to deepen their practice and for aspiring teachers.
Our Yoga Teacher Training program blends yoga traditions from the east and west, integrating both into a practical and unique method that combines vinyasa flow with an emphasis on alignment and skillful sequencing. Our mission is to provide each student with the necessary foundation to skillfully teach yoga with compassion, safety and integrity, while honoring his or her individual voice and style. Whether you join us to become a yoga teacher or simply to deepen your own yoga practice, our yoga teacher training will uniquely prepare you to leave your mark on the world.
Please Contact Us for more information and to Register!
Yoga Nidra Immersion
Yoga Nidra, or yogic sleep, is a form of guided meditation that enables us to deeply relax, to resolve past emotional scars, and to free ourselves from samskaras (ingrained patterns). This powerful meditation style enables practitioners to relax and explore each kosha, experiencing the unchanging being within. It can also be used to plant heart-felt intentions, enabling us to manifest our truest desires. You will immerse yourself in multiple Yoga Nidra practices, as well as learn how to craft and lead a Yoga Nidra meditation. This class is great for building your own practice and/or sharing it with others The 20 hours of the course will consist of: Reading of Yoga Nidra by Swami Satyananda Saraswati prior to class; 15 hours of instruction, including four Yoga Nidra practices in three different styles; a thirty-minute meditation led by you, recorded and submitted for feedback; and a homework assignment, completed and submitted for feedback. During our time together, we will explore the background, fundamentals, and benefits of Yoga Nidra, explore 3 styles of Yoga Nidra (Satyananda, Amrit, and iRest), review the kosha model, discuss samskaras and sankalpas, explore OM and the states of consciousness, discuss creating and delivering Yoga Nidra scripts, and practice Yoga Nidra delivery with a partner.
This class will be led by Carin Lockhart, E-RYT500, YACEP, Advanced Amrit Certified, iRest Certified