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Thrive Yoga Crested Butte

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thriveyogacrestedbutte@gmail.com
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326 Elk Ave, Crested Butte CO

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thriveyoga.crestedbutte

Join us this fall for a three-part Moon Series tea

Join us this fall for a three-part Moon Series teacher training, including Yin, Yoga Nidra, and Restorative with Carin Lockhart. According to Yoga International, “Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness… Yoga nidra can serve as a pathway to freedom without creating bodily stress. A samskara (mental groove) is formed by a repetitive thought or habit that is deepened in the mind and body, creating a mental impression (groove) over time. These impressions can cause negative reactions and emotions which prevent a unification of the five layers (koshas) of one's self. If these negative emotions continue to plague you, the mental/emotional layer of the self is unable to integrate with the other layers: physical, energetic, higher wisdom, and bliss body. This is where yoga nidra can be especially helpful.
A samskara can be used as an intention within the yoga nidra practice. You might come into the practice knowing what you would like to work on. The intention, often prompted by the teacher, is then set at the beginning of the practice. When a samskara then arises during the practice, you may touch upon the feelings that arise, and then allow yourself to experience these feelings more and more. By working with this method (and feeling secure throughout the journey), with each subsequent practice you move deeper into a samskara, are better able to understand your reaction, and then ultimately can allow the samskara to release into the ocean of consciousness. At that point, it is no longer a deep impression. You are liberated from that samskara!
Now you know! Yoga nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time.” https://yogainternational.com/article/view/5-benefit

Namaste & Happy Sunday Yogis! We are just on the

Namaste & Happy Sunday Yogis! We are just on the brink of announcing some exciting new additions to @thriveyoga.crestedbutte but before we do, we are still seeking YOUR input! Please take a moment to respond to our 9 question survey! 💜 We greatly appreciate your time and feedback! https://www.surveymonkey.com/r/MBLTSP8

Wouldn't it feel amazing to shelf the COVID talk a

Wouldn't it feel amazing to shelf the COVID talk and start focusing on a future without fear and uncertainty? That is what we are committing to at @thriveyoga.crestedbutte . Per usual we are moving forward with offering quality services & trainings and we are very excited to announce that our sister studio @thriveyoga.fruita and @yogaworks_teachertraining will be hosting a 200HR Yoga Teacher Training beginning this September. We are passionate about wellness on the Western Slope and we believe that offering the best quality teacher training is a key component to building an extraordinary group of wellness gurus.
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Do you feel that you would be an excellent yoga teacher and a beautiful addition to our Thrive staff? If so, then please consider joining us for this training!
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If you are interested in learning more, please join us for a Free YogaWorks Class & Meet the Trainer on August 8th (you can join both virtually or in person).
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Furthermore, all the information that you need is here:
https://thriveyogafruita.com/yogaworks-tt/
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Click on the link to learn more about...
♥️Training Information
♥️Dates & Times
♥️Free YogaWorks Class & Meet the Trainer
♥️Tuition Information & Registration Information

How are you? Like really, how are you? What kind o

How are you? Like really, how are you? What kind of support could you gift yourself today?
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#selfcare #selfinquiry #selflove #itsokaynottobeokay #mentalhealth #heart #community #family #crestedbutteyoga #thriveyoga #thrivetribe #crestedbutte #colorado

“I finished my Yogaworks training at @thriveyoga

“I finished my Yogaworks training at @thriveyoga.fruita back in March 2020. My training with @yogaworks and @sarahbellsarahbell has changed the way I view yoga. The standard of excellence is astounding; from the teachers, the online access, to the stacks of textbooks of knowledge. This teacher training made me a better practitioner of yoga and a better person.” - @shantibrown
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Join us this September for a transformational 200Hour Teacher training in Fruita, CO! You can take the training in person (limited to 10 people) or you can take it virtually.
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#yoga #yogi #yogateacher #yogaworksteachertraining #yogateachertraining #yogaeverydamnday #thriveyoga #thrivetribe #yogastudio #coloradoyoga

Join us this Sunday at 7pm in Rainbow Park for sou

Join us this Sunday at 7pm in Rainbow Park for sound healing! "Leo Cosendai used to be an acutely anxious young man. “I couldn’t cope with taking the train,” he says. “I never felt safe.” So when he moved to London from Switzerland in 2008 to study music, he tried yoga to calm him down. But it was when he discovered gong meditation sessions, otherwise known as sound baths, that he started transforming into the smiley, serene person he is today. He was so deeply affected by the practice that he ditched his singing and composing career, invested in some gongs of his own and embarked on a mission to pass on his newfound contentment to others. “I’m not saying I’m happy all the time,” he qualifies, “but I’m comfortable with life even when it’s really uncomfortable...” “It’s an ancient tradition to use sound to alter our state of consciousness,” says Elvira Brattico, Professor at the Center for Music in the Brain at Aarhus University in Denmark, who is planning to conduct the first scientific research into the effects of sound baths on the mind. “The shamans have done it with drumming,” she says, “and to use music as a medium to deepen a meditative state is quite common in different yoga practices.” But with gong meditation, sound is offered without the physical poses – you just lie on the matt and soak it up. A method that is keeping Cosendai very busy indeed… His app Third Ear has 20,000 users and the audio book will be published early next year, recorded with “binaural” methods to render the sound in three dimensions. “Gongs produce a lot of harmonics,” says Cosendai, which is when we hear multiple tones in a single hit. “You get harmonics in everything, it’s just a question of how much of them you hear. While the piano sounds like one clear note to the human ear,” he says, “gongs are the number one harmonic-producing instruments. When you’ve got a lot of harmonics in the room, or on your headphones, they blend with each other, making baby frequencies if you like, and the more frequencies you have, the more your brain is activated in a different way.” www.theguardian.com/lifeandstyle/2018/dec/08/sound-and-vision-how-gongs-are-bringing-inner-peace-to-city-dwellers

CB Yogis! We are bummed, and this news is tough, b

CB Yogis! We are bummed, and this news is tough, but as of today, Friday, July 17th, all staff, students and customers are required to wear a mask when in the studio.
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It is going to be a tough transition at first, but soon enough, wearing a mask is going to be second nature to us all.
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We can’t put comfort, convenience, habit or greed above our health and safety. So we are asking you to join us in embracing wearing a mask instead of resisting it.
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The mask law should lessen the spread of COVID-19, keep our doors open and provide more data about the nature of the virus. Though it pains us to say, this is a law that will likely be in place for a while, and the sooner we adapt, the easier it will become.
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We hope you will rally, push through the discomfort and continue to make your yoga practice a priority. See you on your mats; whether in the studio or the parks.
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#crestedbutte #thriveyoga #thrivetribe #covid19 #covirusing #crestedbuttecolorado #yoga #yogastudio #yogatribe

NEW CLASS SCHEDULE! . Consider joining us for Yoga

NEW CLASS SCHEDULE!
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Consider joining us for Yoga in the Park! We have added more outside vinyasa classes (Tuesday’s and Wednesday’s) Save your spot using MINDBODY and come experience the beauty of an outdoor yoga class.
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. #outside #yogaclass #yogastudio #yoga #thriveyoga #supportlocal #yogi #mountainyogis #thrivetribe #crestedbutteyoga #coloradoyoga #crestedbutte

Join us starting this weekend for a moment of paus

Join us starting this weekend for a moment of pause- a chance to pause our grief, our sadness, our pain, our worry, and come TOGETHER to listen, breathe, and to HEAL. Thrive Yoga in collaboration with Sylvia Salcedo & Odyssey Gade of CB Wellness are intentionally offering sound healing in hopes that it will help you to downshift and deescalate the intensity of these past few months as to experience inner PEACE. When you settle into a sound bath you allow your brain waves to slow, shifting from a more active state to a more relaxed state- or even a dreamlike state. The goal of the experience is to invite deep rest and relaxation and explore self-inquiry and self-discovery. This will be a guided practice that you can learn to connect with your guides and spirit allies to seek guidance, direction, and teaching through the use of Tibetan singing bowls, crystal bowls, bells, and gong. The sound bath will last 45 minutes, after which your guides will stay around a bit to be with you and answer comments in chat. Suggested props: Yoga mat, blanket, and eye covering *Please note that the July 22 session is at the Center for the Arts and is free of charge! In collaboration with CB Wellness, a mind body spirit center where Western and Eastern healing practices encourage self healing and a deeper exploration into your health journey. Expand your approach to achieve holistic well-being through our services, such as massage, Thai therapies, Chinese medicine, acupuncture, sound medicine, energy work, and spiritual cleansing. Dive deep into personal growth and mental wellness through a workshop or class, or explore ritual ceremonies for a wedding or event.

Our Yoga Boutique is now open 7 days/week! . We a

Our Yoga Boutique is now open 7 days/week!
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We are getting weekly shipments of @mandukayoga , @lululemon and @huggermuggeryoga Soon we will be adding more amazing #local and #sustainable clothing, beauty and homegoods lines in the shop!
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The boutique is open 15 minutes before and after each class and between classes. See the boutique hours above!
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Please continue to shop local and come practice yoga with us!
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#yogaboutique #supportlocal #shoplocal #yogastudio #thriveyoga #thrivetribe #crestedbutteyoga #crestedbutte #smallbusiness

It’s peak wildflower season here in Crested Butt

It’s peak wildflower season here in Crested Butte! Remember, you can experience an inner superbloom through cultivating a yoga and meditation practice. Come by the studio today; grab a schedule or sign up for a class!
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#yoga #yogapractice #yogi #mountainyogi #crestedbutteyoga #crestedbutte #coloradoyoga #thriveyoga #wildflower

Save 10% Off these deluxe Yoga Blankets! Our bouti

Save 10% Off these deluxe Yoga Blankets! Our boutique is open from 12:00-4:30 on Sunday! Stop by and pick one out 💜
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#yoga #yogi #yogaprops #yogastudio #yogapractice #thriveyoga #thrivetribe #coloradoyoga #crestedbutte #crestedbutteyoga

@thriveyoga.crestedbutte is thrilled to be partner

@thriveyoga.crestedbutte is thrilled to be partnering with our sister studio @thriveyoga.fruita and @yogaworks_teachertraining for another incredible 200-hour Yoga Teacher Training program starting this September! Facilitated by @sarahbellsarahbell
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This foundational 200-hour program will advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. Not to mention you will go deep, have a lot of fun and make lifelong friends.
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This training is for both those wanting to deepen their practice and for aspiring teachers.
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Training Dates & Times:
Friday| 5:00 – 9:00pm
Saturday| 8:00am – 5:00pm
Sunday| 9:00am – 6:00pm
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Meets on the following weekends:
🔸September 11-13
🔸October 2-4
🔸November 6-8
🔸December 4-6
🔸January 10-12
🔸February 5-7, 26-28
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Learn more at ThriveYogaFruita.com/yogaworks-tt
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#yoga #yogateacher #200hrytt #yogi #yogaworks #thriveyoga #crestedbutteyoga #fruitayoga #coloradoyoga #yogateachertraining

This is what 6 feet of Safe Distancing looks like

This is what 6 feet of Safe Distancing looks like at Thrive Yoga Crested Butte 💜 Come Practice With Us! 🧘🏻‍♀️
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#yoga #yogastudio #yogi #yogapractice #om #thriveyogacrestedbutte #thriveyoga #coloradoyoga #crestedbutte

Our Virtual Studio is still live! We are offering

Our Virtual Studio is still live! We are offering 10+ Virtual Classes every week! Virtual classes are only $10 or you can use your existing membership or class pass!
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#virtualyogastudio #yogastudio #yoga #thriveyoga #supportlocal #yogi #mountainyogis #thrivetribe #crestedbutteyoga #coloradoyoga #crestedbutte

Ashley will be teaching Therapeutic Yoga, tomorrow

Ashley will be teaching Therapeutic Yoga, tomorrow, Sunday, July 5th at 4:30pm! Please register in advance and be sure to bring a bolster and a strap!
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#therapeuticyoga #yoga #practiceyoga #om #thriveyoga #thrivetribe #kaiutyoga #crestedbutte #coloradoyoga

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