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Email thriveyogacrestedbutte@gmail.com
Phone 970.349.0302
Address 326 Elk Ave, Crested Butte CO

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thriveyoga.crestedbutte

A community yoga studio offering many different types of yoga for all kinds of people. Located at 326 Elk Avenue in downtown CB 🕉

Small Business Saturday Sale - TODAY ONLY! Stop b

Small Business Saturday Sale - TODAY ONLY! Stop by 326 Elk Ave to shop our lululemon collection! Any lululemon purchase made today gets you a FREE yoga class 🧘🏼‍♀️🧘🏽🧘🏼‍♂️ Come get your yoga on in style! We’re here until 5:30! #lululemon #yoga #freeyoga #getyouryogaon #yogawithstyle #smallbusinesssaturday

Happy Small Business Saturday Friends! On this d

Happy Small Business Saturday Friends! On this day we hope that you choose to shop local, and spend your time, money and energy on experiences that help you and others find joy, well-being, and community! Today we are offering a FREE Yoga Class with ANY @lululemon purchase! Stop by the studio to get your FREE class today! With Love <3 Thrive Yoga Crested Butte

What a way to celebrate today!

What a way to celebrate today!

Shop local, give the gift of YOGA! 🧘🏼‍♀️🧘🏽🧘🏼‍♂️ Check out our sales on passes this weekend @thriveyoga.crestedbutte ! Black Friday: Active Pass Sales (1 Day Only) -10 Punch @ $140 & 20 Punch @ $260
Small Business Saturday: FREE Drop-IN class with Lululemon purchase in the boutique! Cyber Monday: Active Pass Sale (1 Day Only) -Virtual Pass @ $130 Come get your yoga on with us this season! #yoga #blackfriday #smallbusinesssaturday #cybermonday #salesalesale #yogapasses #givethegiftofyoga

Midweek Boutique at @thriveyoga.crestedbutte ! We

Midweek Boutique at @thriveyoga.crestedbutte ! We are so very grateful for our beautiful local artist and yoga teacher Stacey Donaldson 🙏🏽
Stacey is the creator of @mountain.rose.studio and just brought in these delicious hand poured coconut wax candles - a perfect holiday gift for loved ones or to spice up your home with the cleanest, loveliest of scents! Come by 326 Elk Ave to support this beautiful local artist and check out all the fun holiday gifts! #midweekboutique #shoplocal #supportlocalartists #handpouredcandles #coconutwaxcandles #holidaygifts #smallbusinesssupport

Friends! This week's schedule is slightly differe

Friends! This week's schedule is slightly different than normal!
Please check MINDBODY and do your best to register in advance for classes! Our holiday classes tend to fill up quickly! Sign up today to save your spot! www.thriveyogacrestedbutte.com/class-schedule

So much beauty to be grateful for! Thanks @travelc

So much beauty to be grateful for! Thanks @travelcrestedbutte for the picture. Today is your weekly jump for JOY post, focusing on gratitude. “The roots of all goodness lies in the soil of appreciation for goodness” - Dalai Lama Gratitude can be understood as the act of acknowledging, appreciating, and aligning with all of the goodness in life. With this quote, we are reminded of the power of gratitude to call forth goodness and beauty. Let’s bring in a season of gratitude!

The boutique is stocked with so many of our favori

The boutique is stocked with so many of our favorites! Come visit us during this slow off season- @damselflyorganicclothing @lululemon @huggermuggeryoga @mandukayoga @matrboomie @onetribethreads @mountainrosestudio

Stoked on the snow this weekend? Us too! It’s su

Stoked on the snow this weekend? Us too! It’s such a cozy weekend to practice! Thank you @phillips_photo for the capture; spend (part of) your weekend practicing with us! Sunday
7-7:45a Virtual Guided Meditation with Sandy
8:45-10a Slow Flow with Juliet
9:30-10:45a Vin Yin in CB South with Carin #thriveyoga #thrivetribe #yogateacher #yoga #yogi #yogacolorado #westslopebestslope

The snow is here to stay! As we prepare for this w

The snow is here to stay! As we prepare for this winter season, join our yoga community in warmth and love tomorrow! See our schedule below ✨ 7-7:45 am VIRTUAL Guided Meditation with @sheasworth
9:30-10:45 am VIRTUAL Strong, Sweet, & Slow with @theyogadoor
10:30-11:45 am Vinyasa (2/3) with @maidenchynna
4-5:15 pm VIRTUAL Stiff Men’s Club with @theyogadoor
5:30-6:45 pm Lunar Prana Vinyasa (Open) with @crystallapistil42 #thriveyoga #thriveyogaandwellness #thriveyogacrestedbutte #yoga #yogi #yogacolorado #crestedbuttecolorado

It’s magical out there and cozy in the studio! C

It’s magical out there and cozy in the studio! Crested Beauty from @travelcrestedbutte! Join us to celebrate this community in community. Wednesday’s yoga schedule is stacked! 6-7a Iyengar with Jen
8:45-10a Community Yoga with @adge_marz
5:30-6:45p Prana Vinyasa with @juliannecolucci
7:30-8:30p Virtual all levels yoga with @flowingwithgratitude #thriveyoga #thrivetribe #yogateacher #yoga #yogi #yogacolorado #westslopebestslope

Taste of Tuesday- your weekly Ayurvedic insight! @

Taste of Tuesday- your weekly Ayurvedic insight! @joyfulbelly.ayurveda.school offers Ayurvedic recipes for November:: November heralds one of the most anticipated meals of the year, Thanksgiving. People come together to share this feast with loved ones, and express thanks and gratitude for all the year has brought thus far. Excitement mounts in November as the holidays are right around the corner. However, nerves can be easily frayed and minds scattered at this time of year. Hearty, comforting foods should be on the menu to keep you grounded, nourished and prepared for the winter ahead. The chill of November signals your digestive fire (agni) to burn brighter, paradoxically. This is necessary in colder months to keep the body at a consistent temperature. You may even notice an increase in your appetite this month. The rich, satisfying Thanksgiving foods are perfect biologically and for your holiday feast. The heavy nature of the foods helps you add a layer of insulation to your skin which is crucial before the impending winter sets in. It makes November the perfect time for just a little indulgence! Cabin fever can hit during November as the days are almost at their shortest. The constant cold and sheets of rain mean evenings indoors are inevitable. Counter that cooped up feeling by taking to the kitchen. Spend some of these long, dark evenings cooking up these Top 10 Recipes for November to stay balanced and vital before the festive frenzy sets in. A cooked breakfast is an integral part of an Ayurvedic routine at this time of year. The fresh fruit plates of the summer are a distant memory now, as your body craves something warm and toasty. Start your Saturday morning with a hearty stack of Pumpkin Waffles with Pecan Maple Syrup. This rustic dish has all of the sweet goodness of traditional waffles, without burdening digestion. It's a nourishing and relaxing way to start the weekend after long days at the office. You'll feel the stress of your week melt away. If you prefer something savory in the morning, Mushroom Swiss Chard Frittata with Rosemary will do the trick. The density of this recipe helps counter fall anxiety that can peak in November.

More snow is coming this weekend, and we are so gr

More snow is coming this weekend, and we are so grateful! Thank you for the capture @travelcrestedbutte Today is your weekly Jump for JOY post- each week well post a prompt, quote or happy highlight. As this month we’re focused on gratitude, we thought we’d share more on starting a gratitude journal. From Greater Good in Action:
“Creating a Gratitude Journal- Time Required
15 minutes per day, at least once per week for at least two weeks. Studies suggest that writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day. How to Do It
There’s no wrong way to keep a gratitude journal, but here are some general instructions as you get started. Write down up to five things for which you feel grateful. The physical record is important—don’t just do this exercise in your head. The things you list can be relatively small in importance (“The tasty sandwich I had for lunch today.”) or relatively large (“My sister gave birth to a healthy baby boy.”). The goal of the exercise is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it.” https://ggia.berkeley.edu/practice/gratitude_journal

Please meet Cherisse of @damselflyorganicclothing

Please meet Cherisse of @damselflyorganicclothing — eco apparel for wild hearts, designed by Cherisse and made of organic hemp and cotton! We are so excited to start offering her clothes! “It’s essentially a voice for me for eco-activism to make change in the world as as I believe you can make a lot of change with art.” We believe that too! According to the @undp “While sustainable and ethical fashion is gaining ground, the fashion industry is still one of the most harmful. Here’s why:
1. Up to 100 billion new garments are made every year Long gone is the time when fashion followed the cycle of natural seasons. The majority of clothes bought today are what’s referred to as fast fashion—where low-quality garments are mass-produced by workers who’re paid incredibly low wages so that retailers can sell them at unbeatable prices. The turnover can be up to 50 collections a year. Overall, it is estimated that the amount of garments produced annually has doubled since the early 2000s reaching up to 100 billion pieces per year in 2014. 2. Cotton is the most water-intensive crop When it comes to the raw materials used by the textile industry, the two main categories are natural and synthetic. Cotton production relies heavily on pesticides. While only 2.4 percent of the world’s arable land is planted with cotton, 24 percent of the world’s insecticides and 11 percent of pesticides are used to grow it. Cotton is also the most water-intensive crop. Between 7,000 to 29,000 litres of water are required to produce one kilogram of cotton. 3. Billions of microplastics end up in the ocean Polyester, acrylic, nylon and other synthetic fibres: These fabrics are made from petroleum. 4. Fashion has a huge carbon footprint For economic reasons, most of the fashion supply chain from crop cultivation and production of synthetic fibres, to sewing, dyeing, and selling of the clothes, takes place in different parts of the world. 5. The industry creates massive waste We produce billions of new garments every year. But where do they all go? A lot end up in landfills. 6. There is widespread human rights abuse. Change the world by changing your clothes

Taste of Tuesday- your weekly Ayurvedic insight! @

Taste of Tuesday- your weekly Ayurvedic insight! @joyfulbelly.ayurveda.school outlines the Ayurvedic diet for November:: “November brings our hearts back home. The smell of turkey, the comfort of warm mashed potatoes with gravy, and gratitude for the harvest celebrated on Thanksgiving make food the centerpiece of November. Breaking bread, food, and togetherness are venerated in November more than any other time of year.
Do you live in the Southern Hemisphere? You may need the Ayurvedic Diet for May instead. Due to the sharp drop in temperatures, November is the climax of the fall diet pattern, the time of year when one's appetite for healthy fats is greatest. In autumn, Vata and Pitta people can enjoy a heavier diet rich in fats. By the time November rolls around, you will probably be craving dietary fats like butter, ghee, olive oil, and nuts.
The heartiness of wheat and dairy is also welcome in the fall. November is the time to indulge in soft cheeses like feta, goat cheese, yogurt, and spiced milks. Heavy, nourishing, and sweet foods help your body stay healthy during the cold. Kapha types might overshoot their need to build protective layers of fat, creating ripe conditions for thick mucus by early December. The rule of thumb for Kaphas is moderation. They too can enjoy heavier foods but need to be mindful of portion size. The will still need bitters and pungent spices to keep their blood flow vigorous, and to lift spirits as the days get shorter. If you become dry, cold, and dehydrated in the fall, your body will compensate by craving sweets instead of healthy fats. Sugar cravings are your body's cry for heavy, oily foods that will nourish and insulate your body from the cold. Unfortunately, the sugar craving is a way to overcompensate. Too much refined sugar can cause inflammation of your GI tract and weight gain. Instead, when you experience sweet cravings on a cold day, choose foods that are naturally rich in fats and hearty, complex carbs.” Learn more at @joyfulbelly.ayurveda.school!

Crested Beauty from @travelcrestedbutte! Join us t

Crested Beauty from @travelcrestedbutte! Join us to celebrate this community in community. Wednesday’s yoga schedule is stacked! 6-7a Iyengar with Jen
8:45-10a Community Yoga with @adge_marz
5:30-6:45p Prana Vinyasa with @juliannecolucci
7:30-8:30p Virtual all levels yoga with @flowingwithgratitude #thriveyoga #thrivetribe #yogateacher #yoga #yogi #yogacolorado #westslopebestslope

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