Yin Yoga Nidra combines the deep muscle restoration of Yin Yoga and the internal rejuvenation of Yoga Nidra into one amazing offering. Begin with a relaxing Yin practice that uses long holds in deep, supported postures while relieving pain and chronic tension throughout the body. Finish the practice with Yoga Nidra, a deep form of guided relaxation and healing meditation.

Yin-Yoga Nidra Instructors

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