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Therapeutic Yoga Workshop with Ashley Sargent
July 18 @ 4:00 pm - 6:00 pm$35
Learn to relieve restriction & pain. Find more freedom in your body!
July 18, Aug 22, Sept 19
Cost: $35 Pre-Reg/$45 at the door
About: When we work with gravity and the nervous system, instead of against them, deep opening happens in the joints, which brings relief and integration to the body and in turn the mind. Join us for a deep dive into this method, as we release patterns of holding in the body.
Meet Ashley: Ashley has been teaching yoga since 2006 and is 500-RYT certified. Her background is in Iyengar yoga and therapeutic yoga is her passion. Come experience the benefits; all bodies and abilities are welcome! Privates available day of class.