Yoga Nidra Immersion and Facilitator Training
Yoga Nidra Immersion & Facilitator Training April 5 – 7 at Thrive Yoga Crested Butte in Crested Butte. 20 hours of YA credit. Yoga Nidra, or yogic sleep, is a form of guided meditation that enables us to deeply relax, to resolve past emotional scars and to free ourselves from samskaras (ingrained patterns). A …