Find One That Fits Your Needs

Mat Pilates

Pilates is a form of exercise that focuses on improving strength, flexibility and endurance. It is a mind-body system that encompasses awareness, b...

Slow Flow

Slow Flow is a mindful, slower paced yoga class that is meditative and emphasizes peace and calmness of body and mind. Poses are held for a longer...

Slow Flow - LYT Method

LYT yoga is a merging of traditional asana and modern physical therapy. It focuses on re-educating the body for better posture and more optimal mov...

Iyengar

Iyengar yoga focuses on precise body alignment, the use of props to help students of all abilities perform the asanas, and an understanding of the...

Slow Flow & Restore

This class begins with gentle movement focused on connecting with the body through mindful movement and breath, before settling into a blissful jou...

Sunrise Flow

Sunrise Flow provides a well-rounded yoga experience. It includes postures, breath work and meditation. This class integrates breath with movement....

Prana Vinyasa

Prana Vinyasa is an energetic, creative, full-spectrum approach to embodying the flow of yoga, as cultivated by Shiva Rea and the Global Vinyasa Co...

Barre

Barre is one of the best ways to tone and strengthen the entire body. By using small, controlled movements, isometric holds and high repetition you...

Kids Yoga

Give your kids a moment of breath, self-love and centering. We love connecting with our younger yogis! They will explore their breath, postures and...

Therapeutic

Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-bas...

Yin

Yin yoga is a deeply relaxing practice that targets the joints and interconnective tissues of the body to restore range of motion and flexibility w...

Vinyasa

Vinyasa classes are an intermediate to strong moving flow classes that cultivate balance, stability, flexibility, and vigor. Vinyasa movements are...

Restorative

Restorative yoga is a practice which utilizes props to create ease and comfort that facilitates relaxation in the body. A totally rejuvenating prac...