Elements of a Well-Rounded Yoga Practice
Yoga is a way of life. It is an ancient practice that brings our mind, body and spirit into alignment. We take what we learn on the mat into our daily lives. We can all be yogis, peacefully present in each moment, our lives a journey of self-transformation as we practice living as our highest self.
The physical postures of yoga, known as asanas, transform into moving meditations, when we coordinate movement with breath. At Thrive yoga, we offer many styles of yoga – try a few and find what resonates with you.
This is the true heart of yoga, the discovery of the divine within: the elemental part of us that is beyond body, emotions and thoughts. Practicing mindfulness helps us stay present and calm, able to respond instead of react to situations. Mindfulness tools like meditation can transform your life.
Giving Back to the Community
It is a top priority for us to take care of our valley. We do this by directly showing up as volunteers as well as financially supporting the many organizations that are dedicated to improving the quality of their causes. Below you will find the list of organizations that we work with throughout the year.